*NEW* Circuit training is due to start at Selkirk High School on Wedesday 24th March.

Class times will be every Wednesday at 1830 - 1945. We look forward to seeing you there.

Circuit training has become increasingly popular with regular gym goers and newcomers alike.

The reason being that it provides a one stop exercise session, combining cardiovascular activity, muscle toning and resistance training, all in the one session. There have been several reports recently, about the many benefits you can derive from attending circuit training, once or twice a week. Studies have concluded that, depending on the structure and balance of the session, you can dramatically improve your fitness level by taking part in circuit training.

The key to success lies in the formula of performing a set of exercises quickly and in rotation.

Note : Always check with your doctor first before taking part in physical activity.